Need a quick way to fuel your body with the vital nutrients it needs? Spring into your healthy eating regimen for the season with this Berry Blend shake that’s sure to pack a nutritional punch into your day.
Ingredients:
1 Cup non-fat milk or unsweetened almond milk1/2 Cup frozen blueberries1/2 Cup frozen mango1 Tablespoon chia seeds1 Hi5 Edge tablet
Directions:
- Place all ingredients in a blender.
- Blend on medium-high for 30 seconds (or until desired consistency).
The blueberries and mangoes in this shake provide antioxidants and other beneficial nutrients for brain health, while chia seeds offer an extensive list of health benefits. Read more about the incredible impact chia seeds can have on your health here.
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